WELCOME TO FUNCTIONAL PATTERNS NEW JERSEY - LEARN TO MOVE PAIN FREE

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Our whole-body approach to fitness that will allow you to optimize the health and performance of your body through the use of functional training.

We work with all kinds of people.

Some of our clients are athletes looking to hit peak performance, some are looking to successfully cover from years of improper training or injuries caused on the job.  Most of our clients are just tired of living with chronic pain and stiffness.

Simply put…

Our gym is a melting pot of people with different abilities from different walks of life with one goal in mind - Improving their quality of life.

IF YOU’RE READY TO…

  • Decrease your body fat.

  • Move without pain.

  • Improve your posture.

  • Improve your athletic performance.

  • Feel stronger today than you did yesterday.

  • Improve cognitive function.

 

Our Clients Get Results

  • “Had a session with Elizabeth and she is very professional, knowledgeable, and helpful in her understanding of biomechanics. The session was informative and fun, with knowledge that is practical in ensuring that you move your body the way it was intended to move. 10/10 would recommend to a friend

    Will

  • “HIGHLY RECOMMEND FUNCTIONAL PATTERNS NEW JERSEY! I have trained directly with the team at Functional Patterns New Jersey for over 2 years and it has been an incredible experience. The practitioners are extremely knowledgeable, passionate, and always learning/developing new ways to get all clients results.-”

    -Sean Fruscio

  • “I highly recommend training with FPNJ; with their help, I am now moving much better and with minor pain. In the past two years, I started with the 10-week course, I realized I needed more one-on-one help to overcome my movement issues. I have worked with FP practitioners Julian Rodriguez (Lambertville NJ ), Alexander Lambert (Glen Rock NJ) , and the FPNJ team, who are all super talented people. I highly recommend training with them!”

    -Michael Flynn

  • “I love my Functional Patterns sessions with Neil and I have seen a lot of progress since we started working together. Although, everyone who works there has also been really caring and understanding towards me. Making sure that they are taking the necessary time needed to help me process and understand what steps and movements I need to take. All the trainers are so kind, helpful, and knowledgeable and I highly suggest signing up if you haven’t already!”

    -Amanda Brusco

  • My daughter who has cerebral palsy has been working out with Alex for over a year. He is wonderful with her and knows how to motivate her to push herself. Even during the pandemic, he kept in touch with her via the computer, which helped her a lot. My husband and I can see positive results as a result of the time she spends with Alex. I highly recommend Alex and the Functional Patterns program!”

    -Liz Unger

  • “The staff is highly knowledgeable and informative. The facility itself is very well kept and equipped with state of the art tools to enhance biomechanics that keep you engaged.”

    -Jennifer Cabrera

  • “Functional Patterns NJ is the way to go! I’ve had terrible back issues, a history arthritic joint pain, and an inability to put on muscle mass. After under a year of training with FPNJ, my back pain is nonexistent, my joints feel the best they ever have, and I’ve been able to put on muscle mass. FPNJ offers a perspective on moving unlike any other, coupled with highly adaptable teachers to help anyone improve their daily wellbeing. I’m very grateful for the work they have done with me!”

    - Michael Di Maio